Have you heard the expression ‘hitting the wall’ or ‘bonking’? Read our essential tips to keep you running strong whether you're training for a marathon or just enjoying running longer distances.

On 5 April 2025, six runners from Ashby’s Adventure Trails and Treks competed in the Ultra Tour of Arran in Scotland. Covering a total of 97km and over 9,000 feet over trails, it was tough. Four of the team were women. Here’s how the team got on.

The right posture will help you run faster and further, and avoid injury. Read our list of key points and tips to be a better runner.

Five reasons to sign up for a race, and details of races we've entered.

With spring well under way, here's a roundup of our year so far and our plans for the year ahead. Join us for a walk, run, hike or climb!