Stephanie AshbyAug 23 min readHow To Train To Be a Better RunnerA peak at what we'll be doing in our Tuesday Strengthening Group and Wednesday 5 to km Group to make you a better runner.
Dean AshbyDec 11, 20234 min readThe Truth About Training For A Marathon or An Ultra MarathonWhen you’re training for a marathon or ultra, consider throwing away the training plan. Read my tips for successful long distance running.
Dean AshbyDec 6, 20233 min readThe Secret to Successful Long Distance Running: Throw Away the Training Plan!Successful long distance running is about mindset and core fitness. Read about the power of your mind in part one of my two-part blog.
Stephanie AshbyOct 4, 20235 min readAutumn Newsletter 2023Find out what we’ve got planned for autumn and winter 2023, sign up for a run or event, and check out our latest news.
Stephanie AshbyJun 30, 20233 min readHow to Tone Your Legs and Build Muscle With Resistance Bands Resistance bands can help with fitness and training. They help tone and build muscle, are great for assisted pull-ups, and much more!
Stephanie AshbyJun 20, 20234 min readTrail Running in Coventry: How Trail Running Can Change Your Life For the BetterTrail running can improve your fitness and make you a better runner. Read on to find out why, and join us for a trail run in Coventry soon.