Are you thinking about taking up running, or returning to running? Join our 0 to 5km running course from the War Memorial Park in Coventry. Here are six reasons why you should join us on a Tuesday for our couch to 5km running course.

Have you heard the expression ‘hitting the wall’ or ‘bonking’? Read our essential tips to keep you running strong whether you're training for a marathon or just enjoying running longer distances.  

Our plans for the summer and autumn, and what to expect when you run with Ashby's Adventure Trails and Treks.

On 5 April 2025, six runners from Ashby’s Adventure Trails and Treks competed in the Ultra Tour of Arran in Scotland. Covering a total of 97km and over 9,000 feet over trails, it was tough. Four of the team were women. Here’s how the team got on.

The right posture will help you run faster and further, and avoid injury. Read our list of key points and tips to be a better runner.

What should you wear when you run this winter? Five myths about running in the cold and our tips for a successful winter run.

Five reasons to sign up for a race, and details of races we've entered.

A peak at what we'll be doing in our Tuesday Strengthening Group and Wednesday 5 to km Group to make you a better runner.

AAT&Ts' plans this summer include climbing in Wales, walking in the Malvern Hills, and running in the New Forest. Read more here.

In our Spring newsletter, we share our achievements, and tell you about our news and runs. Read on and find a run that's right for you.

When you’re training for a marathon or ultra, consider throwing away the training plan. Read my tips for successful long distance running.

Successful long distance running is about mindset and core fitness. Read about the power of your mind in part one of my two-part blog.

Find out what we’ve got planned for autumn and winter 2023, sign up for a run or event, and check out our latest news.

What does no one tell you about running an ultra marathon? Our top 10 tips will help to answer the questions you might be too scared to ask!

Could you run fast enough to beat the train? Race The Train is a cross-country race in Tywyn, Mid Wales, and it's a tough, muddy, 14 miles.

Trail running can improve your fitness and make you a better runner. Read on to find out why, and join us for a trail run in Coventry soon.

With spring well under way, here's a roundup of our year so far and our plans for the year ahead. Join us for a walk, run, hike or climb!

Our Christmas 2022 Newsletter is full of the latest info on our plans for 2023.

Our new 5km running course is for those who want to feel better about running 5km. Sign up & run with us from War Memorial Park, Coventry.

Our new courses are starting soon! Not sure which one is best for you? We'll explain the differences here.