So you can run 5 km? What's next? We’ve spoken to marathon and ultra runners and asked them for their top tips on increasing distance.

Water is good for you! What happens if you don’t drink enough, and how can you drink more water and enjoy it?

There is no right way to talk about mental health. The most important thing is that you do talk about it.

Just five months after falling 20 feet down a waterfall and fracturing his skull, Gary Rothwell entered and won a HYROX global fitness race.

There's nothing like the peace &tranquillity of a sunrise on Cader Idris. It's a complete break from everything including your own thoughts.

How protein can help you build muscle and lose weight naturally.

In October 2021, I raised £4,000 for Myton Hospice by running a double ultra marathon. But I wasn't prepared for how tough it would be!