Have you heard the expression ‘hitting the wall’ or ‘bonking’? Read our essential tips to keep you running strong whether you're training for a marathon or just enjoying running longer distances.  

The right posture will help you run faster and further, and avoid injury. Read our list of key points and tips to be a better runner.

Five reasons to sign up for a race, and details of races we've entered.

When you’re training for a marathon or ultra, consider throwing away the training plan. Read my tips for successful long distance running.

Find out what we’ve got planned for autumn and winter 2023, sign up for a run or event, and check out our latest news.

What does no one tell you about running an ultra marathon? Our top 10 tips will help to answer the questions you might be too scared to ask!

With spring well under way, here's a roundup of our year so far and our plans for the year ahead. Join us for a walk, run, hike or climb!

Stay dehydrated! Read our top five tips for taking on fluids when you’re on the move, including what to do in an emergency.

When it comes to making a change, you're the only one that can do it. How far are you prepared to push to be the best version of yourself?

So you can run 5 km? What's next? We’ve spoken to marathon and ultra runners and asked them for their top tips on increasing distance.