Stephanie Ashby
Upcoming Races: 6 Reasons to Enter a Running Race!
Five reasons to sign up for a race, and details of races we've entered.
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Dean Ashby
Dec 11, 20234 min read
The Truth About Training For A Marathon or An Ultra Marathon
When you’re training for a marathon or ultra, consider throwing away the training plan. Read my tips for successful long distance running.
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Dean Ashby
Dec 6, 20233 min read
The Secret to Successful Long Distance Running: Throw Away the Training Plan!
Successful long distance running is about mindset and core fitness. Read about the power of your mind in part one of my two-part blog.
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Stephanie Ashby
Sep 21, 20234 min read
Ultra Marathon Running: 10 Top Tips For Your Kit
What does no one tell you about running an ultra marathon? Our top 10 tips will help to answer the questions you might be too scared to ask!
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Stephanie Ashby
Aug 26, 20233 min read
Ashby’s Adventure Trails and Treks Races The Train
Could you run fast enough to beat the train? Race The Train is a cross-country race in Tywyn, Mid Wales, and it's a tough, muddy, 14 miles.
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Stephanie Ashby
Jun 20, 20234 min read
Trail Running in Coventry: How Trail Running Can Change Your Life For the Better
Trail running can improve your fitness and make you a better runner. Read on to find out why, and join us for a trail run in Coventry soon.
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Stephanie Ashby
May 4, 20235 min read
Ashby’s Adventure Trails and Treks: Spring 2023 Newsletter
With spring well under way, here's a roundup of our year so far and our plans for the year ahead. Join us for a walk, run, hike or climb!
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Stephanie Ashby
Dec 21, 20224 min read
Christmas Newsletter 2022
Our Christmas 2022 Newsletter is full of the latest info on our plans for 2023.
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Stephanie Ashby
Aug 29, 20223 min read
Our Coventry Running Group Has The Course For You
Our new courses are starting soon! Not sure which one is best for you? We'll explain the differences here.
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Stephanie Ashby
Jul 22, 20223 min read
Five Tips For Staying Hydrated - Even in an Emergency!
Stay dehydrated! Read our top five tips for taking on fluids when you’re on the move, including what to do in an emergency.
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Stephanie Ashby
May 18, 20223 min read
What’s Coming Up?
Join us for a daylight climb of Cader Idris, a 10 km race, half a marathon, or other event. These are some of our plans for the year ahead.
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Stephanie Ashby
Apr 14, 20224 min read
No One Is Going To Save You But Yourself
When it comes to making a change, you're the only one that can do it. How far are you prepared to push to be the best version of yourself?
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Stephanie Ashby
Apr 1, 20224 min read
What to Eat Before a Run
What is the best thing to eat before you run, and when should you eat?What happens if you don’t eat anything at all? Read on to find out.
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Stephanie Ashby
Feb 20, 20226 min read
How to Increase Your Distance From 5 km
So you can run 5 km? What's next? We’ve spoken to marathon and ultra runners and asked them for their top tips on increasing distance.
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Stephanie Ashby
Oct 20, 20214 min read
Isle of Arran Double Ultra 2021
In October 2021, I raised £4,000 for Myton Hospice by running a double ultra marathon. But I wasn't prepared for how tough it would be!
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