Well done so far this summer, runners! Now, read our July newsletter for our latest news and plans.

Read about the benefits of running when it’s hot and when it’s not. Whatever the time of year, there are reasons to get out for a run.

Join us for a daylight climb of Cader Idris, a 10 km race, half a marathon, or other event. These are some of our plans for the year ahead.

Women can experience a host of symptoms during menopause. But physical activity can help. Find out why exercise is more important than ever.

When it comes to making a change, you're the only one that can do it. How far are you prepared to push to be the best version of yourself?

What is the best thing to eat before you run, and when should you eat?What happens if you don’t eat anything at all? Read on to find out.

So you can run 5 km? What's next? We’ve spoken to marathon and ultra runners and asked them for their top tips on increasing distance.

In October 2021, I raised £4,000 for Myton Hospice by running a double ultra marathon. But I wasn't prepared for how tough it would be!