Stephanie Ashby
Running in Winter - What Shall I Wear?
What should you wear when you run this winter? Five myths about running in the cold and our tips for a successful winter run.
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Stephanie Ashby
Aug 84 min read
Upcoming Races: 6 Reasons to Enter a Running Race!
Five reasons to sign up for a race, and details of races we've entered.
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Stephanie Ashby
Aug 23 min read
How To Train To Be a Better Runner
A peak at what we'll be doing in our Tuesday Strengthening Group and Wednesday 5 to km Group to make you a better runner.
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Dean Ashby
Dec 11, 20234 min read
The Truth About Training For A Marathon or An Ultra Marathon
When you’re training for a marathon or ultra, consider throwing away the training plan. Read my tips for successful long distance running.
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Dean Ashby
Dec 6, 20233 min read
The Secret to Successful Long Distance Running: Throw Away the Training Plan!
Successful long distance running is about mindset and core fitness. Read about the power of your mind in part one of my two-part blog.
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Stephanie Ashby
Oct 4, 20235 min read
Autumn Newsletter 2023
Find out what we’ve got planned for autumn and winter 2023, sign up for a run or event, and check out our latest news.
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Stephanie Ashby
Sep 21, 20234 min read
Ultra Marathon Running: 10 Top Tips For Your Kit
What does no one tell you about running an ultra marathon? Our top 10 tips will help to answer the questions you might be too scared to ask!
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Stephanie Ashby
Aug 26, 20233 min read
Ashby’s Adventure Trails and Treks Races The Train
Could you run fast enough to beat the train? Race The Train is a cross-country race in Tywyn, Mid Wales, and it's a tough, muddy, 14 miles.
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Stephanie Ashby
Jun 20, 20234 min read
Trail Running in Coventry: How Trail Running Can Change Your Life For the Better
Trail running can improve your fitness and make you a better runner. Read on to find out why, and join us for a trail run in Coventry soon.
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Stephanie Ashby
May 4, 20235 min read
Ashby’s Adventure Trails and Treks: Spring 2023 Newsletter
With spring well under way, here's a roundup of our year so far and our plans for the year ahead. Join us for a walk, run, hike or climb!
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Stephanie Ashby
Dec 21, 20224 min read
Christmas Newsletter 2022
Our Christmas 2022 Newsletter is full of the latest info on our plans for 2023.
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Stephanie Ashby
Sep 29, 20222 min read
Improvers Group: NEW 5km Running Course in Coventry!
Our new 5km running course is for those who want to feel better about running 5km. Sign up & run with us from War Memorial Park, Coventry.
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Stephanie Ashby
Aug 29, 20223 min read
Our Coventry Running Group Has The Course For You
Our new courses are starting soon! Not sure which one is best for you? We'll explain the differences here.
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Stephanie Ashby
Jul 3, 20223 min read
July Newsletter
Well done so far this summer, runners! Now, read our July newsletter for our latest news and plans.
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Stephanie Ashby
Jun 17, 20223 min read
It’s Too Hot to Run!
Read about the benefits of running when it’s hot and when it’s not. Whatever the time of year, there are reasons to get out for a run.
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Stephanie Ashby
Oct 20, 20214 min read
Isle of Arran Double Ultra 2021
In October 2021, I raised £4,000 for Myton Hospice by running a double ultra marathon. But I wasn't prepared for how tough it would be!
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